Some great tips on beating the heat for running in the summer or a hot climate.
First day of summer and the weather responded by climbing into the 90s replete with humidity. Lovely. I’m much better at running in cold weather than I am in heat. At least in cold my body gradually warms up to a point where I’m comfortable running. In the heat, however, it’s easy for your body to overheat and that can be dangerous if not fatal. Yikes!
Here are some tips I’ve gleaned over the years and try to implement throughout the dog days of summer:
1. Run early in the morning – This tends to be the coolest part of the day before the sun has baked the world all day.
2. Dress smart – Wearing light colors that will reflect the sun’s rays away and loose fitting clothing that breathes as you run. Also, fabrics other than cotton that will wick away sweat and keep you cool are…
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