An interesting article on weight loss.
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Some great tips on beating the heat for running in the summer or a hot climate.
First day of summer and the weather responded by climbing into the 90s replete with humidity. Lovely. I’m much better at running in cold weather than I am in heat. At least in cold my body gradually warms up to a point where I’m comfortable running. In the heat, however, it’s easy for your body to overheat and that can be dangerous if not fatal. Yikes!
Here are some tips I’ve gleaned over the years and try to implement throughout the dog days of summer:
1. Run early in the morning – This tends to be the coolest part of the day before the sun has baked the world all day.
2. Dress smart – Wearing light colors that will reflect the sun’s rays away and loose fitting clothing that breathes as you run. Also, fabrics other than cotton that will wick away sweat and keep you cool are…
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If you want to know a little bit about me I’ve written an interesting article over on Squidoo. The article is called Alive and Kicking with a Limp: All About Me and discusses basically who I am. It was part of a Rocket-Squids challenge and it has been a huge success.
I talk about my disease (Heterozygous Factor V Leiden Mutation) and conditions (Chronic Fatigue Syndrome) but that’s not all there is to me. I love to practice karate, read, write and research, but I also love music.
If you want to find out some more information on my then follow the Alive and Kicking with a Limp: All About Me link and tell me what you think.